About.'s Exercise Site
Provides you with all you need to know about excercise including aerobics, clothing, bodybuilding, climbing, cycling, equipment, running, weighlifting, yoga, and much more.

The Fitness Partner Connection Jumpsite
Includes an activity calorie calculator and a fitness library with subjects such as getting and staying active and fitness equipment.

Activity Calorie Calculator
Enter your bodyweight and duration of the activity, then press Show me! The number of calories burned during the specified duration will be calculated for each activity.

The Benefits of Fitness
by John Abdo - How exercise affects one's energy, mind and nerves, muscles and bones, heart, lungs, appearance, and more.

Exercise and Heart Disease
From Johns Hopkins - Benefits of Regular Exercise, Guidelines for Safe Exercise, Calculating Your Target Heart Rate

Gentle Movements and Postures
by Roger Jahnke, O.M.D. - Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries. Exercises are given.