Egg Casserole
From The Fat-Free Family Cookbook, page 304
serves 6

ingredients

12 slices fat-free French bread, cut in cubes
2 cups skim milk
2 cups egg substitute
2 tsp. onion powder
1/2 tsp. dry mustard

directions

Lightly spray 9x12-inch baking dish with nonfat cooking spray. Spread bread cubes over bottom of dish. Combine remaining ingredients in blender, or whisk until blended smooth. Pour over bread cubes, cover and refrigerate overnight. Preheat oven to 400 degrees. Bake egg casserole 35-40 minutes until cooked through. Easy do ahead recipe.

nutrition

per Serving Exchanges
Calories 236 1/2 milk
Carbohydrate 40 grams 1 meat
Cholesterol 1 milligram 2 starch
Dietary Fiber 2 grams
Fat < 1 gram
Protein 16 grams
Sodium 453 milligrams

shopping list

1 pound fat-free French bread
16 ounces skim milk
16 ounces egg substitute
onion powder
dry mustard

Reprinted with permission by Jyl Steinback, author of The FAT FREE Living Family Cookbook with Roll Yourself Thin in Twelve Minutes copyright 1998,
all rights reserved.

Other recipes from Jyl Steinback's The Fat-Free Family Cookbook:
Sweet and Sour Chicken
Turkey Scallopini
Angel Hair Pasta with Italian Cod Fillets
Chicken Taco Pizza

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