Chicken Taco Pizza
From The Fat-Free Family Cookbook, page 304
serves 6

ingredients

6 fat-free flour tortillas
1 1/2 cups fat-free chicken tenders, cooked and shredded
1 1/2 tsp. taco seasoning mix
1 1/2 cups fat-free Cheddar cheese, finely shredded
1 1/2 tbsp. chopped jalapeño peppers
3/4 cup chopped tomatoes
3/4 cup fat-free taco sauce

directions

Preheat oven to 425 degrees. Line baking sheet with foil and lightly spray with nonfat cooking spray. Arrange tortillas in a single layer on baking sheet(s). Spread each tortilla with 1-2 tablespoons taco sauce just to coat. Combine chicken and taco seasoning in a small bowl and toss until chicken is coated. Scatter chicken over sauce. Sprinkle peppers, tomatoes, and cheese over chicken. Bake in preheated oven 5-7 minutes, until cheese is melted and tortilla is lightly browned. Serve with additional taco sauce, if desired. Easy do ahead recipe.

nutrition

per Serving Exchanges
Calories 230 1 starch
Carbohydrate 30 grams 3 vegetable
Cholesterol 28 milligrams 2 1/2 meat
Dietary Fiber 2 grams
Fat < 1 gram
Protein 26 grams
Sodium 996 milligrams

shopping list

fat-free flour tortillas
1 1/4 pounds fat-free chicken tenders
taco seasoning mix
6 ounces fat-free finely shredded Cheddar cheese
canned jalapeño peppers
1 medium tomato
6 ounces fat-free taco sauce

Reprinted with permission by Jyl Steinback, author of The FAT FREE Living Family Cookbook with Roll Yourself Thin in Twelve Minutes copyright 1998,
all rights reserved.

Other recipes from Jyl Steinback's The Fat-Free Family Cookbook:
Sweet and Sour Chicken
Turkey Scallopini
Egg Casserole
Angel Hair Pasta with Italian Cod Fillets

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