Turkey Scallopini
From The Fat-Free Family Cookbook, page 304
serves 6

ingredients

1 1/2 lb. fat-free turkey cutlets
1 1/2 tbsp. lemon pepper
1 tbsp. paprika
3 tbsp. lemon juice
3/8 cup water

directions

Lightly spray large nonstick skillet with nonfat cooking spray and heat over medium-high heat. Pound turkey cutlets until flattened. Sprinkle with lemon pepper and paprika. Cook 3-4 minutes in skillet; turn cutlets over and cook 4-5 minutes until no longer pink and cooked through. Remove turkey from skillet and keep warm. Add lemon juice and water to skillet; cook over medium heat, stirring constantly, until heated through. Spoon sauce over turkey cutlets and serve.

nutrition

per Serving Exchanges
Calories 106 1/3 fruit
Carbohydrate 5 grams 2 1/2 meat
Cholesterol 41 milligrams
Dietary Fiber 0 grams
Fat < 1 gram
Protein 16 grams
Sodium 456 milligrams

shopping list

1 pound fat-free turkey cutlets
lemon pepper
paprika
lemonjuice

Reprinted with permission by Jyl Steinback, author of The FAT FREE Living Family Cookbook with Roll Yourself Thin in Twelve Minutes copyright 1998,
all rights reserved.

Other recipes from Jyl Steinback's The Fat-Free Family Cookbook:
Sweet and Sour Chicken
Egg Casserole
Angel Hair Pasta with Italian Cod Fillets
Chicken Taco Pizza

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