Angel Hair Pasta With Italian Cod Fillets
From The Fat-Free Family Cookbook, page 304
serves 6

ingredients

1 1/2 lb. cod fillets
1 1/2 cups fat-free pasta sauce
1/3 cup fat-free Parmesan cheese
8 oz. fat-free angel hair pasta

directions

Cook pasta according to package directions; drain well and keep warm. Preheat oven to 425 degrees. Lightly spray baking dish with nonfat cooking spray. Arrange fish in dish; pour sauce over top. Cover baking dish with foil and bake in preheated oven 20-25 minutes, until fish flake easily with a fork. Remove foil; sprinkle with cheese and bake 5-10 minutes until cheese is lightly browned. Serve over cooked pasta. Easy do ahead recipe.

nutrition

per Serving Exchanges
Calories 229 2 vegetable
Carbohydrate 27 grams 1 starch
Cholesterol 49 milligrams 3 meat
Dietary Fiber 1 gram
Fat < 1 gram
Protein 27 grams
Sodium 283 milligrams

shopping list

1 1/2 pounds cod fillets
12-ounce jar fat-free pasta sauce
fat-free Parmesan cheese
8 ounces fat-free angel hair pasta.

Reprinted with permission by Jyl Steinback, author of The FAT FREE Living Family Cookbook with Roll Yourself Thin in Twelve Minutes copyright 1998,
all rights reserved.

Other recipes from Jyl Steinback's The Fat-Free Family Cookbook:
Sweet and Sour Chicken
Turkey Scallopini
Egg Casserole
Chicken Taco Pizza

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